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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABlake's Organic Vegetable Pot Pie, Frozen Meal, 8 oz100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBlake's Organic Vegetable Pot Pie, Frozen Meal, 8 ozWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal159203
Proteing2.215
Carbohydrateg16.323.3
Fatg9.35.3
Fiberg0.93
Total sugarsg0.93
Sodiummg322323
Saturated fatg42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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