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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Delights Cookie Brownie Bars Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBetty Crocker Delights Cookie Brownie Bars MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal387367
Proteing3.233.3
Carbohydrateg83.940
Fatg6.511.7
Fiberg3.23.3
Total sugarsg54.83.3
Sodiummg371300
Saturated fatg3.26.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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