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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGold Medal White Cake Mix100 g · Manufacturer label
vs.
NutrientGold Medal White Cake MixWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal400111
Proteing5.76.8
Carbohydrateg77.110.4
Fatg104.7
Fiberg02.8
Total sugarsg42.92.6
Sodiummg714405
Saturated fatg5.72.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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