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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Gluten Free Chocolate Brownie Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBetty Crocker Gluten Free Chocolate Brownie MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal429367
Proteing3.633.3
Carbohydrateg85.740
Fatg7.111.7
Fiberg3.63.3
Total sugarsg64.33.3
Sodiummg196300
Saturated fatg3.66.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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