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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATotal Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientTotal Breakfast CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal350415
Proteing7.541.5
Carbohydrateg82.539
Fatg2.512.2
Fiberg100
Total sugarsg1524.4
Sodiummg475537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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