General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
16.9 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Total Breakfast Cereal
350 calories and 7.5 g of protein per 100 g. Reported fiber: 10 g.
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Total Breakfast Cereal
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000275638
- Source record
- USDA FDC 2753799
- Publication date
- Feb 2026
- Manufacturer serving
- 40 grm · 1 cup
On a 100 g basis, this record has more protein than 45% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Wheat, Sugar, Honey, Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Vitamin C (sodium ascorbate), Vitamin E Acetate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
140calories
in 40 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 33 g | 12% |
| Fat | 1 g | 1% |
| Fiber | 4 g | 14% |
| Total sugars | 6 g | — |
| Sodium | 190 mg | 8% |
| Saturated fat | 0 g | 0% |
| Potassium | 150 mg | 3% |
| Calcium | 40 mg | 3% |
| Iron | 18 mg | 100% |
| Magnesium | 40 mg | 10% |
| Vitamin C | 60 mg | 67% |
| Vitamin D | 4 µg | 20% |
Estimated energy from macros
Protein 8%Carbs 86%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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10.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Total Breakfast CerealFDC 2753799 | Jan 2026 | 100 g | 350 | 7.5 g | 475 mg |
| Total Breakfast CerealFDC 2746605 | Oct 2025 | 100 g | 350 | 7.5 g | 475 mg |
| Total Breakfast CerealFDC 2735223 | Apr 2025 | 100 g | 349 | 8.6 g | 477 mg |
| Total Breakfast CerealFDC 2732414 | Apr 2025 | 100 g | 350 | 7.5 g | 475 mg |
| Total Breakfast CerealFDC 2719835 | Aug 2024 | 100 g | 349 | 8.6 g | 477 mg |
| Total Breakfast CerealFDC 2716482 | Aug 2024 | 100 g | 349 | 8.6 g | 477 mg |
| Total Breakfast CerealFDC 2704647 | Aug 2024 | 100 g | 349 | 8.6 g | 477 mg |
| Total Breakfast CerealFDC 2702401 | Nov 2023 | 100 g | 349 | 8.6 g | 477 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 23 records.
All 28 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 350 kcal | 1008 |
| Protein | 7.5 g | 1003 |
| Total lipid (fat) | 2.5 g | 1004 |
| Carbohydrate, by difference | 82.5 g | 1005 |
| Fiber, total dietary | 10 g | 1079 |
| Sugars, Total | 15 g | 2000 |
| Sugars, added | 12.5 g | 1235 |
| Calcium, Ca | 100 mg | 1087 |
| Iron, Fe | 45 mg | 1089 |
| Magnesium, Mg | 100 mg | 1090 |
| Phosphorus, P | 200 mg | 1091 |
| Potassium, K | 375 mg | 1092 |
| Sodium, Na | 475 mg | 1093 |
| Zinc, Zn | 37.5 mg | 1095 |
| Vitamin C, total ascorbic acid | 150 mg | 1162 |
| Thiamin | 4 mg | 1165 |
| Riboflavin | 4.25 mg | 1166 |
| Niacin | 50 mg | 1167 |
| Pantothenic acid | 25 mg | 1170 |
| Vitamin B-6 | 5 mg | 1175 |
| Folate, total | 1,000 µg | 1177 |
| Folic acid | 588 µg | 1186 |
| Vitamin B-12 | 15 µg | 1178 |
| Vitamin A, RAE | 225 µg | 1106 |
| Vitamin D (D2 + D3) | 10 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Total
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