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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApple Cinnamon Cheerios Breakfast Cereal 2 Pack100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientApple Cinnamon Cheerios Breakfast Cereal 2 PackWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal378422
Proteing8.134.4
Carbohydrateg81.143.8
Fatg5.415.6
Fiberg8.19.4
Total sugarsg32.49.4
Sodiummg405359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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