Breakfast cereal · Nutrition facts

Apple Cinnamon Cheerios Breakfast Cereal 2 Pack

378 calories and 8.1 g of protein per 100 g. Reported fiber: 8.1 g.

Manufacturer labelLabel updated Jan 2026Cheerios

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Source category: Processed Cereal Products
Nutrition basis: Per 100 g
Barcode / GTIN: 00016000232310
Source record: USDA FDC 2753803
Publication date: Feb 2026
Manufacturer serving: 37 grm · 1 cup

On a 100 g basis, this record has more protein than 58% of 634 other complete breakfast cereal profiles.

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What’s in it?

Whole Grain Oats, Sugar, Corn Starch, Corn Syrup, Apple Puree Concentrate, Dried Apples, Canola and/or Sunflower Oil, Refiner's Syrup, Salt, Cinnamon, Trisodium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

140calories

in 37 g

Nutrient	Amount	Daily value
Protein	3 g	—
Carbohydrate	30 g	11%
Fat	2 g	3%
Fiber	3 g	11%
Total sugars	12 g	—
Sodium	150 mg	7%
Saturated fat	0 g	0%
Potassium	100 mg	2%
Calcium	130 mg	10%
Iron	3.6 mg	20%
Magnesium	—	—
Vitamin C	9 mg	10%
Vitamin D	4.1 µg	20%

Estimated energy from macros

Protein 8%Carbs 80%Fat 12%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Apple Cinnamon Cheerios Breakfast Cereal 2 PackFDC 2753803	Jan 2026	100 g	378	8.1 g	405 mg
Apple Cinnamon Cheerios Breakfast Cereal 2 PackFDC 2742789	Jul 2025	100 g	378	8.1 g	405 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.

All 28 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	378 kcal	1008
Protein	8.11 g	1003
Total lipid (fat)	5.41 g	1004
Carbohydrate, by difference	81.08 g	1005
Fiber, total dietary	8.1 g	1079
Fiber, soluble	3 g	1082
Sugars, Total	32.43 g	2000
Sugars, added	29.7 g	1235
Calcium, Ca	351 mg	1087
Iron, Fe	9.73 mg	1089
Potassium, K	270 mg	1092
Sodium, Na	405 mg	1093
Zinc, Zn	5.95 mg	1095
Vitamin C, total ascorbic acid	24.3 mg	1162
Thiamin	1 mg	1165
Riboflavin	0.27 mg	1166
Niacin	4.324 mg	1167
Vitamin B-6	0.811 mg	1175
Folate, total	216 µg	1177
Folic acid	122 µg	1186
Vitamin B-12	1.35 µg	1178
Vitamin A, RAE	243 µg	1106
Vitamin D (D2 + D3)	11 µg	1114
Fatty acids, total saturated	0 g	1258
Fatty acids, total monounsaturated	2.7 g	1292
Fatty acids, total polyunsaturated	1.35 g	1293
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253

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