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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientCheerios Protein Cookies 'N Cream Breakfast Cereal Large SizeProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal405367
Proteing21.633.3
Carbohydrateg64.940
Fatg6.811.7
Fiberg5.43.3
Total sugarsg29.73.3
Sodiummg568300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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