Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

vs.

BWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can100 g · Manufacturer label

Nutrient	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size	Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal	405	111
Proteing	21.6	6.8
Carbohydrateg	64.9	10.4
Fatg	6.8	4.7
Fiberg	5.4	2.8
Total sugarsg	29.7	2.6
Sodiummg	568	405
Saturated fatg	0	2.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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