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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag100 g · Manufacturer label
NutrientChex Mix Savory Cheddar Cheese, Bugles Nacho Cheese, Gardetto's Aged Cheddar Cheesy Mix Snack Mix 20 CountTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag
Calorieskcal520571
Proteing857.1
Carbohydrateg640
Fatg2435.7
Fiberg00
Total sugarsg80
Sodiummg1,0803,429
Saturated fatg2010.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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