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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACherries Berries & Nuts 2/12CT/1.75OZ100 g · Manufacturer label
vs.
NutrientCherries Berries & Nuts 2/12CT/1.75OZDavid Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
Calorieskcal504600
Proteing10.136.7
Carbohydrateg48.410
Fatg32.346.7
Fiberg66.7
Total sugarsg34.30
Sodiummg192533
Saturated fatg48.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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