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Food nutrition comparison

Two foods. A fair comparison.

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ACherries Berries & Nuts 2/12CT/1.75OZ100 g · Manufacturer label
vs.
BDAVID Original Pumpkin Seeds100 g · Manufacturer label
NutrientCherries Berries & Nuts 2/12CT/1.75OZDAVID Original Pumpkin Seeds
Calorieskcal504536
Proteing10.128.6
Carbohydrateg48.425
Fatg32.335.7
Fiberg621.4
Total sugarsg34.30
Sodiummg1923,357
Saturated fatg47.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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