Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJ HUNGERFORD SMITH Chocolate Enrober Coating 3/123OZ100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientJ HUNGERFORD SMITH Chocolate Enrober Coating 3/123OZProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal559367
Proteing2.933.3
Carbohydrateg58.840
Fatg35.311.7
Fiberg2.93.3
Total sugarsg503.3
Sodiummg44300
Saturated fatg20.66.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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