Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
17.1 g more than your starting foodCompare these foods559 calories and 2.9 g of protein per 100 g. Reported fiber: 2.9 g.
J HUNGERFORD SMITH Chocolate Enrober Coating 3/123OZ
On a 100 g basis, this record has more protein than 23% of 2,097 other complete sweets & desserts profiles.
Compare with another foodSugar, Palm Oil, Cocoa (Processed with Alkali), Palm Kernel Oil, Contains 2% or less of: Soy Lecithin, Salt, Artificial Flavor, Natural Flavor. CONTAINS: SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 12 g | 15% |
| Fiber | 1 g | 4% |
| Total sugars | 17 g | — |
| Sodium | 15 mg | 1% |
| Saturated fat | 7 g | 35% |
| Potassium | 170 mg | 4% |
| Calcium | 0 mg | 0% |
| Iron | 1.6 mg | 9% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.1 g protein in 35.8 g. Choices below have more on this basis.
Protein One · 54.5 g
17.1 g more than your starting foodCompare these foodsWendy's · 180.2 g
11.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.6 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
9.5 g more than your starting foodCompare these foodsStella doro · 50 g
8.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| J HUNGERFORD SMITH Chocolate Enrober Coating 3/123OZFDC 2753824 | Apr 2024 | 100 g | 559 | 2.9 g | 44 mg |
| J HUNGERFORD SMITH Chocolate Enrober Coating 3/123OZFDC 2702648 | Apr 2024 | 100 g | 559 | 2.9 g | 44 mg |
| J HUNGERFORD SMITH Chocolate Enrober Coating 3/123OZFDC 2691648 | Apr 2024 | 100 g | 559 | 2.9 g | 44 mg |
| Chocolate Enrober Coating, 123 OZFDC 346998 | Dec 2018 | 100 g | — | 2.9 g | 44 mg |
| Chocolate Enrober Coating, 123 OZFDC 2518013 | Nov 2018 | 100 g | 559 | 2.9 g | 44 mg |
| Chocolate Enrober Coating, 123 OZFDC 1455666 | Nov 2018 | 100 g | — | 2.9 g | 44 mg |
| Chocolate Enrober Coating, 123 OZFDC 1163819 | Nov 2018 | 100 g | — | 2.9 g | 44 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 559 kcal | 1008 |
| Protein | 2.94 g | 1003 |
| Total lipid (fat) | 35.29 g | 1004 |
| Carbohydrate, by difference | 58.82 g | 1005 |
| Fiber, total dietary | 2.9 g | 1079 |
| Sugars, Total | 50 g | 2000 |
| Sugars, added | 50 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 4.71 mg | 1089 |
| Potassium, K | 500 mg | 1092 |
| Sodium, Na | 44 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 20.59 g | 1258 |
| Fatty acids, total monounsaturated | 10.29 g | 1292 |
| Fatty acids, total polyunsaturated | 2.94 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.