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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 20.3oz100 g · Manufacturer label
vs.
NutrientKellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 20.3ozCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal417405
Proteing5.221.6
Carbohydrateg71.964.9
Fatg12.56.8
Fiberg15.4
Total sugarsg31.329.7
Sodiummg354568
Saturated fatg4.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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