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Sweets & desserts · Nutrition facts

Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 20.3 oz

417 calories and 5.2 g of protein per 100 g. Reported fiber: 1 g.

Manufacturer labelLabel updated Jan 2026Kellogg's Pop-Tarts

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Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 20.3oz

Source category
Sweet Bakery Products
Nutrition basis
Per 100 g
Barcode / GTIN
00038000311307
Source record
USDA FDC 2753828
Publication date
Feb 2026
Manufacturer serving
96 grm · 2 Pastries

On a 100 g basis, this record has more protein than 55% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SUGAR, SOYBEAN AND PALM OIL (with TBHQ for freshness), CORN SYRUP, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF molasses, salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), cinnamon, wheat starch, soy lecithin, gelatin, caramel color.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
400calories
in 96 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate69 g25%
Fat12 g15%
Fiber1 g3%
Total sugars30 g—
Sodium340 mg15%
Saturated fat4 g20%
Potassium70 mg1%
Calcium10 mg1%
Iron1.4 mg8%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 68%Fat 27%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.5 g protein in 48 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 20.3ozFDC 2753828Jan 2026100 g4175.2 g354 mg
Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 20.3ozFDC 2752203Jan 2026100 g4175.2 g354 mg
Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 20.3ozFDC 2746780Oct 2025100 g4175.2 g354 mg
Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 20.3ozFDC 2723439Dec 2024100 g4175.1 g357 mg
FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES, BROWN SUGAR; CINNAMONFDC 2674485Oct 2023100 g4174.2 g354 mg
FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES, BROWN SUGAR; CINNAMONFDC 2615442Jul 2023100 g4174.2 g354 mg
FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES, BROWN SUGAR; CINNAMONFDC 2596076Jun 2023100 g4174.2 g354 mg
FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES, FROSTED BROWN SUGAR CINNAMONFDC 2124825Jan 2021100 g4174.2 g354 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.

All 22 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy417 kcal1008
Protein5.21 g1003
Total lipid (fat)12.5 g1004
Carbohydrate, by difference71.88 g1005
Fiber, total dietary1 g1079
Sugars, Total31.25 g2000
Sugars, added31.2 g1235
Calcium, Ca10 mg1087
Iron, Fe1.46 mg1089
Potassium, K73 mg1092
Sodium, Na354 mg1093
Thiamin0 mg1165
Riboflavin4,687.5 mg1166
Niacin2.083 mg1167
Folate, total42 µg1177
Folic acid21 µg1186
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated4.17 g1258
Fatty acids, total monounsaturated2.6 g1292
Fatty acids, total polyunsaturated4.69 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Kellogg's Pop-Tarts

Other sweets & desserts labels from this brand. Check the source dates and serving sizes.

Kellogg's Pop-Tarts Frosted Blueberry 20.3 ozManufacturer label · Jan 2026Kellogg's Pop-Tarts Frosted Blueberry 3.3 ozManufacturer label · May 2025Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 3.3 ozManufacturer label · Oct 2025Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 1.4 ozManufacturer label · Jun 2025