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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Corn Flakes Crumbs Cereal 21oz100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Corn Flakes Crumbs Cereal 21ozWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal364422
Proteing9.134.4
Carbohydrateg87.943.8
Fatg015.6
Fiberg09.4
Total sugarsg9.19.4
Sodiummg758359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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