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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Corn Flakes Crumbs Cereal 21oz100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Corn Flakes Crumbs Cereal 21ozWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal364438
Proteing9.132.8
Carbohydrateg87.943.8
Fatg018.8
Fiberg07.8
Total sugarsg9.19.4
Sodiummg758344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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