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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Corn Flakes Crumbs Cereal 21oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientKellogg's Corn Flakes Crumbs Cereal 21ozGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal364436
Proteing9.146.2
Carbohydrateg87.928.2
Fatg018
Fiberg02.6
Total sugarsg9.115.4
Sodiummg758744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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