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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Corn Flakes Crumbs Cereal 21oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Corn Flakes Crumbs Cereal 21ozGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal364425
Proteing9.142.5
Carbohydrateg87.930
Fatg020
Fiberg02.5
Total sugarsg9.115
Sodiummg758575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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