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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Corn Flakes Crumbs Cereal 21oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientKellogg's Corn Flakes Crumbs Cereal 21ozGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal364415
Proteing9.141.5
Carbohydrateg87.939
Fatg012.2
Fiberg00
Total sugarsg9.124.4
Sodiummg758537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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