Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Protein Mediterranean Style Lentil Soup 8 Pack100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientProgresso Protein Mediterranean Style Lentil Soup 8 PackProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal5453
Proteing4.54.5
Carbohydrateg10.210.2
Fatg0.60.6
Fiberg3.33.3
Total sugarsg1.31.2
Sodiummg268269
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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