Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASun-Maid Chocolate Yogurt Covered Raisins 1.5oz Bag100 g · Manufacturer label
vs.
NutrientSun-Maid Chocolate Yogurt Covered Raisins 1.5oz BagFiber & Protein Pears Raspberries Butternut Squash & Carrots Organic
Calorieskcal41971
Proteing4.72.7
Carbohydrateg67.413.3
Fatg18.60.4
Fiberg4.72.7
Total sugarsg53.58.9
Sodiummg580
Saturated fatg16.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.