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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASun-Maid Chocolate Yogurt Covered Raisins 1.5oz Bag100 g · Manufacturer label
vs.
NutrientSun-Maid Chocolate Yogurt Covered Raisins 1.5oz BagBirds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.
Calorieskcal419109
Proteing4.75.5
Carbohydrateg67.44.6
Fatg18.67.3
Fiberg4.71.8
Total sugarsg53.51.8
Sodiummg58291
Saturated fatg16.34.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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