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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABirds Eye Southland Yellow Turnips, 12 oz.100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBirds Eye Southland Yellow Turnips, 12 oz.Cascadian Farm Organic Broccoli Florets
Calorieskcal7837
Proteing0.93.7
Carbohydrateg7.84.9
Fatg5.20
Fiberg1.72.4
Total sugarsg5.21.2
Sodiummg20724
Saturated fatg2.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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