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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABirds Eye Southland Yellow Turnips, 12 oz.100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientBirds Eye Southland Yellow Turnips, 12 oz.BIRDS EYE STEAMFRESH Edamame
Calorieskcal78122
Proteing0.911.4
Carbohydrateg7.87.3
Fatg5.24.9
Fiberg1.74.9
Total sugarsg5.22.4
Sodiummg2074
Saturated fatg2.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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