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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientSun-Maid Mini Snacks Chocolate Yog Covered Raisins 10-Ct Bx/.5oz PchBirds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag
Calorieskcal42953
Proteing7.13.8
Carbohydrateg64.34.6
Fatg17.91.9
Fiberg7.12.3
Total sugarsg501.5
Sodiummg71298
Saturated fatg17.91.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Lentilsvs.Black beans

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