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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientSun-Maid Mini Snacks Chocolate Yog Covered Raisins 10-Ct Bx/.5oz PchBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal42989
Proteing7.13.6
Carbohydrateg64.311.3
Fatg17.93.6
Fiberg7.11.2
Total sugarsg500.6
Sodiummg71333
Saturated fatg17.91.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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