Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASun-Maid Farmstand Reserve Sea Salt Coca Carmel Rsn 5-Ct Bx/.8oz Bag100 g · Manufacturer label

vs.

BBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag100 g · Manufacturer label

Nutrient	Sun-Maid Farmstand Reserve Sea Salt Coca Carmel Rsn 5-Ct Bx/.8oz Bag	Birds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal	391	89
Proteing	4.4	3.6
Carbohydrateg	69.6	11.3
Fatg	17.4	3.6
Fiberg	4.3	1.2
Total sugarsg	60.9	0.6
Sodiummg	348	333
Saturated fatg	15.2	1.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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