Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APollock portion 1.33oz wedge buffalo breaded. oven ready, frozen100 g · Manufacturer label

vs.

BSurimi seafood flake style100 g · Manufacturer label

Nutrient	Pollock portion 1.33oz wedge buffalo breaded. oven ready, frozen	Surimi seafood flake style
Calorieskcal	186	94
Proteing	13.3	8.2
Carbohydrateg	15	11.8
Fatg	8.9	0.6
Fiberg	1.8	0
Total sugarsg	0	2.4
Sodiummg	336	541
Saturated fatg	0.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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