Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APollock portion 1.33oz wedge buffalo breaded. oven ready, frozen100 g · Manufacturer label

vs.

BIQF 20-40g Euro Perch 6100100 g · Manufacturer label

Nutrient	Pollock portion 1.33oz wedge buffalo breaded. oven ready, frozen	IQF 20-40g Euro Perch 6100
Calorieskcal	186	75
Proteing	13.3	14.7
Carbohydrateg	15	0
Fatg	8.9	1.2
Fiberg	1.8	0
Total sugarsg	0	0
Sodiummg	336	350
Saturated fatg	0.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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