Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Crunchy cornmeal breaded alaska pollock wedge 3.6 oz portion cn item | IQF 20-40g Euro Perch 6100 |
|---|---|---|
| Calorieskcal | 186 | 75 |
| Proteing | 14.7 | 14.7 |
| Carbohydrateg | 13.7 | 0 |
| Fatg | 8.8 | 1.2 |
| Fiberg | 1 | 0 |
| Total sugarsg | 0 | 0 |
| Sodiummg | 353 | 350 |
| Saturated fatg | 1 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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