Large Single Cut Yellow Lake Perch - Shatter Pack 6051
Riverside Foods · 231.3 g
26.4 g more than your starting foodCompare these foods186 calories and 14.7 g of protein per 100 g. Reported fiber: 1 g.
CRUNCHY CORNMEAL BREADED ALASKA POLLOCK WEDGE 3.6 OZ PORTION CN ITEM
On a 100 g basis, this record has more protein than 18% of 355 other complete fish & seafood profiles.
Compare with another foodFISH 71.5% (ALASKA POLLOCK), BATTER AND BREADING 28.5% (VEGETABLE OIL [SOYBEAN AND/OR CANOLA], WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: WHOLE YELLOW CORN MEAL, WATER, MODIFIED CORN STARCH, IODIZED SALT, DEXTRIN, WHEAT GLUTEN, YELLOW CORN FLOUR, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], POTASSIUM CHLORIDE, MALTODEXTRIN, SPICES [INCLUDING CELERY SEED], ENRICHED RICE FLOUR [ENRICHED WITH FERRIC ORTHOPHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], CORN STARCH, ENZYME MODIFIED BUTTER, SUGAR, CITRIC ACID, CORN SYRUP SOLIDS, GARLIC POWDER, SODIUM CITRATE, YEAST, EXTRACTIVES OF TURMERIC, PAPRIKA AND ANNATTO, SODIUM CASEINATE [A MILK DERIVATIVE], CONCENTRATED LEMON JUICE, FLAVOR, SPICE EXTRACTIVES, WHEY, NATURAL FLAVORS, MODIFIED CELLULOSE, OAT FIBER, MONO AND DIGLYCERIDES, SILICON DIOXIDE [TO PREVENT CAKING]).CONTAINS FISH (ALASKA POLLOCK), WHEAT, MILK
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15 g | — |
| Carbohydrate | 14 g | 5% |
| Fat | 9 g | 12% |
| Fiber | 1 g | 4% |
| Total sugars | 0 g | — |
| Sodium | 360 mg | 16% |
| Saturated fat | 1 g | 5% |
| Potassium | 376 mg | 8% |
| Calcium | 15 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 15.8 g protein in 107.5 g. Choices below have more on this basis.
Riverside Foods · 231.3 g
26.4 g more than your starting foodCompare these foodsRiverside Foods · 226.7 g
25.5 g more than your starting foodCompare these foodsRiverside Foods · 265.6 g
23.2 g more than your starting foodCompare these foodsRiverside Foods · 265.6 g
23.2 g more than your starting foodCompare these foodsSweet earth · 121.2 g
9.9 g more than your starting foodCompare these foodsSea Legs · 212.8 g
1.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| CRUNCHY CORNMEAL BREADED ALASKA POLLOCK WEDGE 3.6 OZ PORTION CN ITEMFDC 2754086 | Jun 2024 | 100 g | 186 | 14.7 g | 353 mg |
| CRUNCHY CORNMEAL BREADED ALASKA POLLOCK WEDGE 3.6 OZ PORTION CN ITEMFDC 2698755 | Jun 2024 | 100 g | 186 | 14.7 g | 353 mg |
| CRUNCHY CORNMEAL BREADED ALASKA POLLOCK WEDGE 3.6 OZ PORTION CN ITEMFDC 2613278 | Jun 2023 | 100 g | 186 | 14.7 g | 353 mg |
| CRUNCHY CORNMEAL BREADED ALASKA POLLOCK WEDGE 3.6 OZ PORTION CN ITEMFDC 2555853 | Feb 2023 | 100 g | 186 | 14.7 g | 353 mg |
| CRUNCHY CORNMEAL BREADED ALASKA POLLOCK WEDGE 3.6 OZ PORTION CN ITEMFDC 2491668 | Feb 2023 | 100 g | 186 | 14.7 g | 353 mg |
| CRUNCHY CORNMEAL BREADED ALASKA POLLOCK WEDGE 3.6 OZ PORTION CN ITEMFDC 2257038 | Mar 2022 | 100 g | 186 | 14.7 g | 353 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 186 kcal | 1008 |
| Protein | 14.71 g | 1003 |
| Total lipid (fat) | 8.82 g | 1004 |
| Carbohydrate, by difference | 13.73 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 15 mg | 1087 |
| Iron, Fe | 0.98 mg | 1089 |
| Potassium, K | 369 mg | 1092 |
| Sodium, Na | 353 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.98 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 44 mg | 1253 |
Other fish & seafood labels from this brand. Check the source dates and serving sizes.