Fish & seafood · Nutrition facts

Trident Seafoods Crunchy Cornmeal Breaded Alaska Pollock Wedge 3.6 oz Portion Cn Item

186 calories and 14.7 g of protein per 100 g. Reported fiber: 1 g.

Manufacturer labelLabel updated Jun 2024Trident Seafoods

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CRUNCHY CORNMEAL BREADED ALASKA POLLOCK WEDGE 3.6 OZ PORTION CN ITEM

Source category
Fish - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00028029275872
Source record
USDA FDC 2754086
Publication date
Feb 2026
Manufacturer serving
102 grm · 1 PIECE (102 g/3.6 oz)

On a 100 g basis, this record has more protein than 18% of 355 other complete fish & seafood profiles.

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What’s in it?

FISH 71.5% (ALASKA POLLOCK), BATTER AND BREADING 28.5% (VEGETABLE OIL [SOYBEAN AND/OR CANOLA], WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: WHOLE YELLOW CORN MEAL, WATER, MODIFIED CORN STARCH, IODIZED SALT, DEXTRIN, WHEAT GLUTEN, YELLOW CORN FLOUR, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], POTASSIUM CHLORIDE, MALTODEXTRIN, SPICES [INCLUDING CELERY SEED], ENRICHED RICE FLOUR [ENRICHED WITH FERRIC ORTHOPHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], CORN STARCH, ENZYME MODIFIED BUTTER, SUGAR, CITRIC ACID, CORN SYRUP SOLIDS, GARLIC POWDER, SODIUM CITRATE, YEAST, EXTRACTIVES OF TURMERIC, PAPRIKA AND ANNATTO, SODIUM CASEINATE [A MILK DERIVATIVE], CONCENTRATED LEMON JUICE, FLAVOR, SPICE EXTRACTIVES, WHEY, NATURAL FLAVORS, MODIFIED CELLULOSE, OAT FIBER, MONO AND DIGLYCERIDES, SILICON DIOXIDE [TO PREVENT CAKING]).CONTAINS FISH (ALASKA POLLOCK), WHEAT, MILK

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
190calories
in 102 g
NutrientAmountDaily value
Protein15 g—
Carbohydrate14 g5%
Fat9 g12%
Fiber1 g4%
Total sugars0 g—
Sodium360 mg16%
Saturated fat1 g5%
Potassium376 mg8%
Calcium15 mg1%
Iron1 mg6%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 30%Carbs 28%Fat 41%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 15.8 g protein in 107.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
CRUNCHY CORNMEAL BREADED ALASKA POLLOCK WEDGE 3.6 OZ PORTION CN ITEMFDC 2754086Jun 2024100 g18614.7 g353 mg
CRUNCHY CORNMEAL BREADED ALASKA POLLOCK WEDGE 3.6 OZ PORTION CN ITEMFDC 2698755Jun 2024100 g18614.7 g353 mg
CRUNCHY CORNMEAL BREADED ALASKA POLLOCK WEDGE 3.6 OZ PORTION CN ITEMFDC 2613278Jun 2023100 g18614.7 g353 mg
CRUNCHY CORNMEAL BREADED ALASKA POLLOCK WEDGE 3.6 OZ PORTION CN ITEMFDC 2555853Feb 2023100 g18614.7 g353 mg
CRUNCHY CORNMEAL BREADED ALASKA POLLOCK WEDGE 3.6 OZ PORTION CN ITEMFDC 2491668Feb 2023100 g18614.7 g353 mg
CRUNCHY CORNMEAL BREADED ALASKA POLLOCK WEDGE 3.6 OZ PORTION CN ITEMFDC 2257038Mar 2022100 g18614.7 g353 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy186 kcal1008
Protein14.71 g1003
Total lipid (fat)8.82 g1004
Carbohydrate, by difference13.73 g1005
Fiber, total dietary1 g1079
Sugars, Total0 g2000
Sugars, added0 g1235
Calcium, Ca15 mg1087
Iron, Fe0.98 mg1089
Potassium, K369 mg1092
Sodium, Na353 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.98 g1258
Fatty acids, total trans0 g1257
Cholesterol44 mg1253