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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BIQF 12oz & Up Walleye 6450100 g · Manufacturer label
NutrientCrunchy cornmeal breaded alaska pollock wedge 3.6 oz portion cn itemIQF 12oz & Up Walleye 6450
Calorieskcal18688
Proteing14.718.2
Carbohydrateg13.70
Fatg8.81.2
Fiberg10
Total sugarsg00
Sodiummg353126
Saturated fatg10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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