Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APollock & cheese nuggets 1 oz formed whole grain breaded parfried100 g · Manufacturer label

vs.

BSurimi seafood flake style100 g · Manufacturer label

Nutrient	Pollock & cheese nuggets 1 oz formed whole grain breaded parfried	Surimi seafood flake style
Calorieskcal	230	94
Proteing	15	8.2
Carbohydrateg	16.8	11.8
Fatg	11.5	0.6
Fiberg	1.8	0
Total sugarsg	0	2.4
Sodiummg	717	541
Saturated fatg	2.7	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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