Large Single Cut Yellow Lake Perch - Shatter Pack 6051
Riverside Foods · 231.3 g
29.1 g more than your starting foodCompare these foods230 calories and 15 g of protein per 100 g. Reported fiber: 1.8 g.
POLLOCK & CHEESE NUGGETS 1 OZ FORMED WHOLE GRAIN BREADED PARFRIED
On a 100 g basis, this record has more protein than 20% of 355 other complete fish & seafood profiles.
Compare with another food34.28% FISH (ALASKA POLLOCK), 32.96% BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF: WATER, YELLOW CORN FLOUR, WHEAT GLUTEN, SALT, IODIZED SALT, SUGAR, YEAST, DEXTROSE, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO AND DIGLYCERIDES, SPICE [INCLUDING CELERY SEED], SPICE EXTRACT), 21.95% MINCED POLLOCK, 10.13% CHEESE PRODUCT (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATES, CELLULOSE POWDER, SODIUM HEXAMETAPHOSPHATE, SALT, ANNATTO AND PAPRIKA [COLOR], SORBIC ACID [PRESERVATIVE]), 0.34% SALT, 0.34% TETRASODIUM PYROPHOSPHATE.CONTAINS: ALASKA POLLOCK (FISH), WHEAT, MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 13 g | 17% |
| Fiber | 2 g | 7% |
| Total sugars | 0 g | — |
| Sodium | 810 mg | 35% |
| Saturated fat | 3 g | 15% |
| Potassium | 299 mg | 6% |
| Calcium | 82 mg | 6% |
| Iron | 0.99 mg | 6% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 13.1 g protein in 87 g. Choices below have more on this basis.
Riverside Foods · 231.3 g
29.1 g more than your starting foodCompare these foodsRiverside Foods · 226.7 g
28.3 g more than your starting foodCompare these foodsRiverside Foods · 265.6 g
26 g more than your starting foodCompare these foodsRiverside Foods · 265.6 g
26 g more than your starting foodCompare these foodsSweet earth · 121.2 g
12.6 g more than your starting foodCompare these foodsSea Legs · 212.8 g
4.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| POLLOCK & CHEESE NUGGETS 1 OZ FORMED WHOLE GRAIN BREADED PARFRIEDFDC 2754089 | May 2024 | 100 g | 230 | 15 g | 717 mg |
| POLLOCK & CHEESE NUGGETS 1 OZ FORMED WHOLE GRAIN BREADED PARFRIEDFDC 2694784 | May 2024 | 100 g | 230 | 15 g | 717 mg |
| POLLOCK & CHEESE NUGGETS 1 OZ FORMED WHOLE GRAIN BREADED PARFRIEDFDC 2641160 | Aug 2023 | 100 g | 230 | 15 g | 717 mg |
| POLLOCK & CHEESE NUGGETS 1 OZ FORMED WHOLE GRAIN BREADED PARFRIEDFDC 2613270 | Jun 2023 | 100 g | 230 | 15 g | 717 mg |
| POLLOCK & CHEESE NUGGETS 1 OZ FORMED WHOLE GRAIN BREADED PARFRIEDFDC 2555843 | Apr 2023 | 100 g | 230 | 15 g | 717 mg |
| POLLOCK & CHEESE NUGGETS 1 OZ FORMED WHOLE GRAIN BREADED PARFRIEDFDC 2491660 | Jan 2023 | 100 g | 230 | 15 g | 717 mg |
| POLLOCK & CHEESE NUGGETS 1 OZ FORMED WHOLE GRAIN BREADED PARFRIEDFDC 2257030 | Mar 2022 | 100 g | 230 | 15 g | 717 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 230 kcal | 1008 |
| Protein | 15.04 g | 1003 |
| Total lipid (fat) | 11.5 g | 1004 |
| Carbohydrate, by difference | 16.81 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 73 mg | 1087 |
| Iron, Fe | 0.88 mg | 1089 |
| Potassium, K | 265 mg | 1092 |
| Sodium, Na | 717 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.65 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 44 mg | 1253 |