Fish & seafood · Nutrition facts

Hidden Treasures Pollock & Cheese Nuggets 1 oz Formed Whole Grain Breaded Parfried

230 calories and 15 g of protein per 100 g. Reported fiber: 1.8 g.

Manufacturer labelLabel updated May 2024Hidden Treasures

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POLLOCK & CHEESE NUGGETS 1 OZ FORMED WHOLE GRAIN BREADED PARFRIED

Source category
Fish - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00028029183191
Source record
USDA FDC 2754089
Publication date
Feb 2026
Manufacturer serving
113 grm · 4 PIECES (113 g)

On a 100 g basis, this record has more protein than 20% of 355 other complete fish & seafood profiles.

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What’s in it?

34.28% FISH (ALASKA POLLOCK), 32.96% BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF: WATER, YELLOW CORN FLOUR, WHEAT GLUTEN, SALT, IODIZED SALT, SUGAR, YEAST, DEXTROSE, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO AND DIGLYCERIDES, SPICE [INCLUDING CELERY SEED], SPICE EXTRACT), 21.95% MINCED POLLOCK, 10.13% CHEESE PRODUCT (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATES, CELLULOSE POWDER, SODIUM HEXAMETAPHOSPHATE, SALT, ANNATTO AND PAPRIKA [COLOR], SORBIC ACID [PRESERVATIVE]), 0.34% SALT, 0.34% TETRASODIUM PYROPHOSPHATE.CONTAINS: ALASKA POLLOCK (FISH), WHEAT, MILK.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
260calories
in 113 g
NutrientAmountDaily value
Protein17 g—
Carbohydrate19 g7%
Fat13 g17%
Fiber2 g7%
Total sugars0 g—
Sodium810 mg35%
Saturated fat3 g15%
Potassium299 mg6%
Calcium82 mg6%
Iron0.99 mg6%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 26%Carbs 29%Fat 45%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13.1 g protein in 87 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy230 kcal1008
Protein15.04 g1003
Total lipid (fat)11.5 g1004
Carbohydrate, by difference16.81 g1005
Fiber, total dietary1.8 g1079
Sugars, Total0 g2000
Sugars, added0 g1235
Calcium, Ca73 mg1087
Iron, Fe0.88 mg1089
Potassium, K265 mg1092
Sodium, Na717 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.65 g1258
Fatty acids, total trans0 g1257
Cholesterol44 mg1253