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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABlue Bonnet Light Vegetable Oil Spread, 16 oz. (4 Sticks)100 g · Manufacturer label
vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientBlue Bonnet Light Vegetable Oil Spread, 16 oz. (4 Sticks)Alfredo Sauce Pouch
Calorieskcal357193
Proteing014
Carbohydrateg01.8
Fatg35.714
Fiberg00
Total sugarsg00
Sodiummg679491
Saturated fatg14.37.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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