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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABlue Bonnet Light Vegetable Oil Spread, 16 oz. (4 Sticks)100 g · Manufacturer label
vs.
NutrientBlue Bonnet Light Vegetable Oil Spread, 16 oz. (4 Sticks)La Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal35739
Proteing02.7
Carbohydrateg05.4
Fatg35.70.6
Fiberg00.8
Total sugarsg02.3
Sodiummg679375
Saturated fatg14.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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