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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientBosco Whole Grain 100% LMPS Cheese Stuffed Breadsticks, 2.15 oz.Pizza, Whole Grain, Veggie, 16"
Calorieskcal266207
Proteing1616
Carbohydrateg26.215.3
Fatg10.89.3
Fiberg2.52.7
Total sugarsg2.25.3
Sodiummg447413
Saturated fatg5.94.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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