BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
4 g more than your starting foodCompare these foods266 calories and 16 g of protein per 100 g. Reported fiber: 2.5 g.
Bosco Whole Grain 100% LMPS Cheese Stuffed Breadsticks, 2.15 oz.
On a 100 g basis, this record has more protein than 99% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Flour Blend [Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid)], Water, Golden Brown Sugar (Sugar, Molasses), Corn Oil, Salt, Yeast, Sorbitan Monostearate. CHEESE: Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16 g | — |
| Carbohydrate | 26.2 g | 10% |
| Fat | 10.8 g | 14% |
| Fiber | 2.5 g | 9% |
| Total sugars | 2.2 g | — |
| Sodium | 447 mg | 19% |
| Saturated fat | 5.9 g | 29% |
| Potassium | 133 mg | 3% |
| Calcium | 364 mg | 28% |
| Iron | 1.62 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0.1 µg | 1% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 12 g protein in 75.3 g. Choices below have more on this basis.
Blake's · 188.7 g
4 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
3.4 g more than your starting foodCompare these foodsNardone Bros · 98 g
3 g more than your starting foodCompare these foodsGilardi · 98.5 g
2.8 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
2.4 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
2.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bosco Whole Grain 100% LMPS Cheese Stuffed Breadsticks, 2.15 oz.FDC 2754189 | Jan 2026 | 100 g | 266 | 16 g | 447 mg |
| Bosco Whole Grain 100% LMPS Cheese Stuffed Breadsticks, 2.15 oz.FDC 2743917 | Aug 2025 | 100 g | 266 | 16 g | 447 mg |
| Bosco Whole Grain 100% LMPS Cheese Stuffed Breadsticks, 2.15 oz.FDC 2739577 | May 2025 | 100 g | 262 | 16.4 g | 443 mg |
| Bosco Whole Grain 100% LMPS Cheese Stuffed Breadsticks, 2.15 oz.FDC 2735963 | May 2025 | 100 g | 266 | 16 g | 447 mg |
| Bosco Whole Grain 100% LMPS Cheese Stuffed Breadsticks, 2.15 oz.FDC 2733030 | Apr 2025 | 100 g | 262 | 16.4 g | 443 mg |
| Bosco Whole Grain 100% LMPS Cheese Stuffed Breadsticks, 2.15 oz.FDC 2724877 | Jan 2025 | 100 g | 266 | 16 g | 447 mg |
| Bosco Whole Grain 100% LMPS Cheese Stuffed Breadsticks, 2.15 oz.FDC 2723841 | Jan 2025 | 100 g | 266 | 16 g | 447 mg |
| Bosco Whole Grain 100% LMPS Cheese Stuffed Breadsticks, 2.15 oz.FDC 2717657 | Oct 2024 | 100 g | 266 | 16 g | 447 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 265.53 kcal | 1008 |
| Protein | 15.98 g | 1003 |
| Total lipid (fat) | 10.77 g | 1004 |
| Carbohydrate, by difference | 26.17 g | 1005 |
| Fiber, total dietary | 2.46 g | 1079 |
| Sugars, Total | 2.24 g | 2000 |
| Sugars, added | 1.24 g | 1235 |
| Calcium, Ca | 364.33 mg | 1087 |
| Iron, Fe | 1.62 mg | 1089 |
| Potassium, K | 133.16 mg | 1092 |
| Sodium, Na | 446.6 mg | 1093 |
| Vitamin D (D2 + D3) | 0.14 µg | 1114 |
| Fatty acids, total saturated | 5.85 g | 1258 |
| Fatty acids, total monounsaturated | 2.82 g | 1292 |
| Fatty acids, total polyunsaturated | 0.85 g | 1293 |
| Fatty acids, total trans | 0.33 g | 1257 |
| Cholesterol | 31.06 mg | 1253 |