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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMexican Original 12 Inch White Heat Pressed Flour Tortillas100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientMexican Original 12 Inch White Heat Pressed Flour TortillasPizza, Whole Grain, Veggie, 16"
Calorieskcal294207
Proteing7.516
Carbohydrateg49.215.3
Fatg7.59.3
Fiberg12.7
Total sugarsg2.65.3
Sodiummg858413
Saturated fatg2.34.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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