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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMexican Original 12 Inch White Heat Pressed Flour Tortillas100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientMexican Original 12 Inch White Heat Pressed Flour TortillasWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal294203
Proteing7.515
Carbohydrateg49.223.3
Fatg7.55.3
Fiberg13
Total sugarsg2.63
Sodiummg858323
Saturated fatg2.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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