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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABanquet Cheesy Patty and Mashed Potatoes, Frozen Meal, 9 oz.100 g · Manufacturer label
vs.
BLarge Single Cut Yellow Lake Perch - Shatter Pack 6051100 g · Manufacturer label
NutrientBanquet Cheesy Patty and Mashed Potatoes, Frozen Meal, 9 oz.Large Single Cut Yellow Lake Perch - Shatter Pack 6051
Calorieskcal13386
Proteing5.118.2
Carbohydrateg110
Fatg7.80.6
Fiberg1.20
Total sugarsg3.10
Sodiummg353136
Saturated fatg2.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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