Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABanquet Chicken Nuggets With Mac & Cheese, Frozen Meal, 7.4 oz.100 g · Manufacturer label

vs.

BTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.100 g · Manufacturer label

Nutrient	Banquet Chicken Nuggets With Mac & Cheese, Frozen Meal, 7.4 oz.	Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal	225	97
Proteing	7.2	23
Carbohydrateg	28.7	0
Fatg	9.1	0.5
Fiberg	1.4	0
Total sugarsg	11.5	0
Sodiummg	278	40
Saturated fatg	1.7	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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