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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALand O Lakes Reduced Fat American, Slices, Yellow, 160100 g · Manufacturer label
vs.
NutrientLand O Lakes Reduced Fat American, Slices, Yellow, 160Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz
Calorieskcal250214
Proteing17.925
Carbohydrateg14.30
Fatg14.310.7
Fiberg00
Total sugarsg7.10
Sodiummg1,500714
Saturated fatg8.97.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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