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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAlexia Brussels Sprouts & Uncured Bacon, 10 OZ100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientAlexia Brussels Sprouts & Uncured Bacon, 10 OZCascadian Farm Premium Organic Cut Spinach
Calorieskcal9024
Proteing5.32.4
Carbohydrateg6.83.7
Fatg4.50
Fiberg2.31.2
Total sugarsg1.50
Sodiummg278183
Saturated fatg2.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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