BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
12.1 g more than your starting foodCompare these foods90 calories and 5.3 g of protein per 100 g. Reported fiber: 2.3 g.
Alexia Brussels Sprouts & Uncured Bacon, 10 OZ
On a 100 g basis, this record has more protein than 84% of 1,428 other complete vegetables profiles.
Compare with another foodBrussels Sprouts, Water, Organic Parmesan Cheese (Organic Cultured Pasteurized Skim Milk, Salt, Enzymes), Fully Cooked Uncured Bacon Bits, No Nitrites or Nitrates Added+ (Pork, Water, Sea Salt, Cane Sugar, Cultured Celery Juice, Natural Flavors), Roasted Onions, Less Than 2% Of: Organic Unsalted Butter (Organic Cream, Lactic Acid), Corn Starch, Organic Apple Cider Vinegar, Sea Salt, Garlic Powder, Onion Powder, Thyme, Whey Protein Concentrate. CONTAINS: MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 9 g | 3% |
| Fat | 6 g | 8% |
| Fiber | 3.1 g | 11% |
| Total sugars | 2 g | — |
| Sodium | 370 mg | 16% |
| Saturated fat | 3.5 g | 17% |
| Potassium | 350 mg | 7% |
| Calcium | 90 mg | 7% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | 42 mg | 47% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.7 g protein in 222.2 g. Choices below have more on this basis.
Birds Eye · 625 g
12.1 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
8.6 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
8.1 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
7 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
4.5 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
4.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Alexia Brussels Sprouts & Uncured Bacon, 10 OZFDC 2754223 | Jan 2024 | 100 g | 90 | 5.3 g | 278 mg |
| Alexia Brussels Sprouts & Uncured Bacon, 10 OZFDC 2703781 | Jan 2024 | 100 g | 90 | 5.3 g | 278 mg |
| Alexia Brussels Sprouts & Uncured Bacon, 10 OZFDC 2691020 | Jan 2024 | 100 g | 90 | 5.3 g | 278 mg |
| BRUSSELS SPROUTS & UNCURED BACON WITH ROASTED ONION & PARMESAN HERB SAUCE, ROASTED ONION & PARMESAN HERB SAUCEFDC 2384990 | Jan 2021 | 100 g | 105 | 5.3 g | 361 mg |
| BRUSSELS SPROUTS & UNCURED BACON WITH ROASTED ONION & PARMESAN HERB SAUCE, ROASTED ONION & PARMESAN HERB SAUCEFDC 1992489 | Jan 2021 | 100 g | 105 | 5.3 g | 361 mg |
| BRUSSELS SPROUTS & UNCURED BACON WITH ROASTED ONION & PARMESAN HERB SAUCE, ROASTED ONION & PARMESAN HERB SAUCEFDC 1745615 | Jan 2021 | 100 g | 105 | 5.3 g | 361 mg |
| BRUSSELS SPROUTS & UNCURED BACON WITH ROASTED ONION & PARMESAN HERB SAUCE, ROASTED ONION & PARMESAN HERB SAUCEFDC 1453280 | Jan 2021 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 90 kcal | 1008 |
| Protein | 5.26 g | 1003 |
| Total lipid (fat) | 4.51 g | 1004 |
| Carbohydrate, by difference | 6.77 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 1.5 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 68 mg | 1087 |
| Iron, Fe | 0.68 mg | 1089 |
| Potassium, K | 263 mg | 1092 |
| Sodium, Na | 278 mg | 1093 |
| Vitamin C, total ascorbic acid | 31.6 mg | 1162 |
| Vitamin A, RAE | 41 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.63 g | 1258 |
| Fatty acids, total monounsaturated | 1.5 g | 1292 |
| Fatty acids, total polyunsaturated | 0.38 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 11 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.