Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAlexia Brussels Sprouts & Uncured Bacon, 10 OZ100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientAlexia Brussels Sprouts & Uncured Bacon, 10 OZBIRDS EYE STEAMFRESH Edamame
Calorieskcal90122
Proteing5.311.4
Carbohydrateg6.87.3
Fatg4.54.9
Fiberg2.34.9
Total sugarsg1.52.4
Sodiummg2784
Saturated fatg2.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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