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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientAlexia Balsamic Brussels Sprouts & Carrots, Frozen Vegetables, 14 oz.Cascadian Farm Organic Broccoli Florets
Calorieskcal9337
Proteing1.63.7
Carbohydrateg10.94.9
Fatg4.70
Fiberg3.12.4
Total sugarsg4.71.2
Sodiummg27924
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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